5 Refreshing Summer Drinks to Beat the Heat

5 Refreshing Summer Drinks to Beat the Heat

5 Refreshing Summer Drinks to Beat the Heat

With the summer's beginning to take over us, we can feel the temperature rising higher than ever with each passing day. The heat is hard to manage and we need something to feel chilly and avoid the heatwave. Did you know? You can make some exciting refreshing drinks to beat the heat like a savage!

Below there are 5 refreshing drinks to beat the heat.

 

FRUIT INFUSED WATER

Picture Source: Simplemost

 Give your basic water a low-sugar boost by mixing in a few fruitful ingredients. Add in a handful of berries blueberries or raspberries, fresh mint or basil leaves, and a cup of sliced lemon or lime. Additionally, you can add ice cubes to make it chilly and extra refreshing.

 

ICED MATCHA 

 Picture Source: Pinterest 

 Matcha is full of antioxidants and have nutrients like ECGC, Chlorophyll, and Vitamin C, its's one of the best way to fuel up in summers. To make Iced Matcha, Simply whisk 1 tablespoon of matcha with a 2 tablespoons of hot water in the glass. Add 1 cup of milk like coconut or oat milk and  if you want you can add a sweetener of your choice. For more refresh feeling, add ice cubes.

 

WATERMELON-CUCUMBER 

Picture Source:  Eat It and Like It

Watermelon and Cucumber contains 90%-95% of water, which is very important for hydration. This cooling drink will hydrate you and also make you feel revitalized. Take 2-3 cups of sliced watermelon and cucumber, 1 tablespoon of lemon juice and few mint leaves, add all of this in the blender and get the perfect blend of the ingredients. Pour it in a glass and serve with ice for a energized effect. 

 

LEMON PUNCH

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Lemon acts as a both antioxident and energy booster. Lemonade is one of the oldest and coolest recipe which even our grandparents love. It's richness in Vitamin C has good health benefits. To make a lemon punch, take 2 table spoon of lemon and add it a glass of water. Add a pinch of salt and sugar for a mix taste,additionally you can add 1 sliced green chilly for a spicy and tangy taste. Serve it best with ice cubes. 

 

PEACH ICE TEA

Picture Source: Hungry Healthy Happy

 Peach is rich in minerals and nutrients. It is an excellent antioxident and helps aid digestion, improves heart health, and improves eye sight too. A combo of peach and ice tea is a very chilly alternative to try this summer. Take 2 ripe peaches, chilled and brewed tea, mint leaves, sweetner. Mix it altogether in the right proportions and pour in glass and serve with ice. 

 

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