The secret of being a healthy person is in its meal which contains plenty of fruits. Every fruit is beneficial in its own way but certainly, some fruits stand out amongst all. So let's take a look at 5 beneficial fruits that will help you to stay healthy.

1. Apple

Everyone knows, "An apple a day keeps the doctor away". This one of the favorite fruits is not only delicious but also full of nutrition. It helps to maintain your blood sugar level and they are a good source of vitamin C. It is also proven that consuming apples regularly may lower your risk of heart disease, overweight, and cancer.

2. Banana

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For a person who loves to work out then eating bananas is the best way to get fuel before a workout. They are one of the most inexpensive fresh fruits that you can buy. They are rich in potassium which is a vital part of the body. Having bananas every day may benefit the better digestive system, support heart health.

3. Orange

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Like the name suggests oranges are orange (: They are also known for their capacity to give a high amount of Vitamin C to our body. Research shows that if you include oranges in your daily meal then you can maintain blood pressure and lower your cholesterol. The most advantageous thing is that it protects your cell from getting damaged.

4. Mango

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Often known as the 'King of the Fruits' is healthy in its way. One of the major impacts it gives is that it improves the immunity power of a body which is required against the different viruses.
Mango contains the nutrition that supports heart health. Consuming mango can increase the cell growth rate and repair them. It also helps in strengthening bones.

5. Strawberry

One of the favorite fruits amongst both children and adults have lots of benefits. Not only delicious but they also help to support the heart system. Many doctors suggest to consume strawberries if you have high blood pressure.